Everyone has moments of forgetfulness – you misplace your keys, or forget where you put your phone – but these moments can become distressing, especially as you age.
Many people, especially those with a family history of Alzheimer’s, live in fear of developing Alzheimer’s disease, a condition which affects a growing number of the population.
But there’s no need to panic if you find yourself occasionally blanking on the date of a friend’s birthday or the details of events passed – any number of conditions can cause mild to moderate memory loss, and not all of them are related to Alzheimer’s or dementia.
Here are some common causes of memory loss that may be surprising to you!
1. Sleep Apnea
Sleep apnea is a common sleep disorder that causes individuals to briefly stop breathing throughout the night as they sleep. According to the National Sleep Foundation, memory loss and learning difficulties are common symptoms of sleep apnea(1). Fortunately, they are reversible with proper treatment. Many individuals with sleep apnea use a specialized mask, known as a CPAP mask, to regulate their breathing while they sleep.