source: http://www.timesonline.co.uk/tol/life_and_style/health/mental_health/article6989751.ece
On the day many psychologists claim is the most depressing of the year, a writer argues that it is our toxic society, not our DNA, that triggers mental illness
Britain is depressed. Especially its women. Recently the Irish author Marian Keyes announced on her website that she is suffering from such “crippling depression” that she was unable to sleep, write, eat, read or talk.
Depending on which study you believe, a woman aged 25 in 1980 was between three and ten times more likely to have suffered depression than her grandmother. The increase has continued in the past 30 years, particularly among girls from affluent homes.
The proportion of such girls suffering at the age of 15 almost doubled between 1987 and 2006 (up from 24 per cent to 43 per cent). Scientists are now confident that these increases are real, not because of our greater willingness to engage in psychobabble. Overall, 23 percent of us suffered from a mental illness of some kind in the past 12 months. The proportion rockets among the young: 32 per cent of 16-24 year olds, dropping steadily as we get older, to 11 per cent of over-75s.
With the short, dark days of January especially hard for those with depression — many psychologists claim today that with freezing temperatures, debts from the Christmas break, and gloom about returning to work, add up to the most depressing day of the year — what has gone wrong and, even more importantly, what can you do if you are suffering?